CALISTHENICS

Calisthenics is a form of body weight strength training that helps to not only build strength, but flexibility, mobility and endurance.

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Every Friday evening we will focus on building the necessary strength, endurance and flexibility to achieve the foundational movements of calisthenics. It includes working on key skills that build toward unlocking higher level movements and static holds.​

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Like all of our classes, this is modifiable to your current ability so every skill level is welcome.